
7 Warning Signs Your Body is Crying for Magnesium
If you experience any of these regularly, your body may be low on magnesium:
- Pain, stiffness (Magnesium supports cartilage repair)
- Worsening of Arthritis Symptoms (Deficiency contributes to cartilage breakdown)
- Osteoporosis or bone fragility over time (due to magnesium’s role in bone health)
- Cramps, spasms, or twitches, especially in the legs or feet.
- Muscle weakness or tremors.
- Persistent tiredness or low energy, even with adequate sleep.
- General sense of physical weakness.
- Irritability, anxiety, or mood swings.
- Difficulty concentrating or brain fog.
- In severe cases, confusion or seizures.
- Insomnia or trouble staying asleep.
- Restless leg syndrome.
- Loss of appetite.
- Nausea or vomiting.
- Often in the hands, feet, or face (especially around the mouth).
- Occurring in both feet/hands (neuropathy).
- Pins-and-needles sensation, like when a limb “falls asleep”.
- Sometimes paired with tremors or restlessness.